MINDFULLNESS TRAINING
A SELF-AWARE/SELF-CARE APPROACH
Delaware Changing Lives offers seven mindfulness training programs. Each program ranges from one to eight meetings that last from two to six hours. CEUs are provided for mental health professionals and educators.
Mindfulness training is for social workers, counselors, teachers, and any individuals who can benefit from reduced stress and trauma recovery. In other words, mindfulness training is for everyone. Your organization can benefit from improving employee’s self-awareness and providing self-care, which will also all them to better care for clients.
PROGRAM 1
MINDFULNESS-BASED WELLNESS EDUCATION
This workshop introduces participants to mindfulness practices that are associated with wellness, mindfulness training programs available through Delaware Changing Lives, and training available through the Delaware Division of Substance Abuse and Mental Health (DSAMH).
Time/Duration: 1 Meeting, 3 Hours Long
PROGRAM 1
ESTABLISHING YOUR MINDFULNESS PRACTICE
This workshop introduces participants to mindfulness practices that are associated with wellness, mindfulness training programs available through Delaware Changing Lives, and training available through the Delaware Division of Substance Abuse and Mental Health (DSAMH).
Time/Duration: 4 Meetings (1 week apart), each 2 Hours Long
PROGRAM 3
THE MINDFULNESS CLASSROOM
Participants will strengthen their own mindfulness practices and learn how to establish their classrooms as mindful environments.
Time/Duration: 4 Meetings (1 week apart), each 2 Hours Long
PROGRAM 4
MINDFULNESS AND TRAUMA
This program integrates education about the nature of trauma with mindfulness training that will help “helpers” to stay fully present when working with someone struggling with the effects of trauma.
Time/Duration: 4 Meetings (1 week apart), each 2 Hours Long
PROGRAM 5
MINDFULNESS COACHING
In order to help past participants in mindfulness training maintain their practices, a mindfulness teacher will visit periodically to meet with participants who have mindfulness practices and/or share those practices with the population they serve.
Time/Duration: Ongoing visits from a mindfulness teacher (generally once every two weeks) for a half-day or full day.
PROGRAM 6
MINDFULNESS AND TRAUMA
This program integrates education about the nature of trauma with mindfulness training that will help “helpers” to stay fully present when working with someone struggling with the effects of trauma.
Time/Duration: 1 Meeting, 6 Hours Long
If you are an individual interested in mindfulness training, please contact us.