Join us for a #CONNECTConversation every other Friday where Sam will interview various influential people. Our goal is to CONNECT key leaders in our community and throughout the world to learn and exchange ideas and gain new perspectives.
We hope you can join us, but if not, feel free to view the video recording afterward through our Facebook group, and check out the other resources available in the CONNECT Through Crisis Toolkit by Delaware Changing Lives.
Life brings stress on its own, but during these days of social distancing because of the COVID-19 pandemic, we’re all dealing with a higher level of stress. Twice a week Dr. Jim Walsh is offering brief mindfulness meetings intended to help you lower your stress level to enhance your well-being in these difficult days. Our online meetings (using the Zoom platform) will be brief, relaxing, and resilience-building.
Especially during these unprecedented circumstances, it’s a great idea to practice T’ai Chi Chih as often as possible for three well-documented immunity-boosting reasons:
Hosting your own mindfulness training, workshop, or other type of event? Send us the details and we’ll add it to our Events page!